INGREDIENTS:
2.5 ounce(s) Wild Planet Sardines
2 table spoon Primal Kitchen Mayo
1/4 cup Diced Celery
1 table spoon Jeff Naturals Capers
2 tsp Red Onion finely diced
2 sprigs Dill weed, fresh
1 teaspoon Organic Dijon Mustard
1 wedge yields Lemon juice, raw
1/4 teaspoon Salt, table
1/4 tea spoon Ground black pepper
DIRECTIONS:
Drain sardines and put in a bowl and mash with a fork add the rest of the ingredients and adjust
seasoning to taste. Put in lettuce cups or scoop into a half of an avocado
Makes one serving.
Nutrition Information per Serving
Calories: 398.06
Fat: 36.25g
Carb: 6.95g
Protein: 16.14g